liv

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Articles by Liv

Fat Loss Tips

How Many Calories Should You Eat for Fat Loss?

Written by Liv on July 13, 2017

This is it. You’ve decided that now is the time to lose weight, shred body fat and give your lifestyle a complete overhaul.

Fat Loss Tips

How Does Fat Loss Actually Occur?

Written by Liv on July 13, 2017

You’ve been on a fat loss shred for a while now and the weight is coming off nicely. You’re seeing more shape and tone and there’s even an ab muscle or two starting to poke through.

Fat Burner Ingredients

Are Chia Seeds Good For Weight Loss?

Written by Liv on July 12, 2017

When you’re wanting on shredding fat, planning on a total body rebuild or just wanting drop a few pounds for the holidays, you’ve got to cover all angles.

Fat Burner Ingredients

Could 5-HTP Really Help You Lose Weight?

Written by Liv on July 04, 2017

When you’re starting a weight cut or wanting to shed a few pounds for a big event, you want to make sure you’ve got every angle covered. And that means not only planning your workouts, but your diet too.

Fat Burner Ingredients

Cutting Fat With Instant Knockout – A Complete Guide

Written by Liv on June 28, 2017

As an Instant Knockout customer we want you to make the absolute best of your time supplementing our premium product.

Fat Burner Ingredients

Piperine: Does Black Pepper Extract Boost Fat Loss?

Written by Liv on June 28, 2017

When you’re starting a weight cut or fat loss program, you want to make sure you’re covering all angles. And for the best results you need to do your research – what’re the best nutrients that’ll accelerate your progress? and which ones will leave you out of shape… and out of pocket?

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