7 Day Workout Plan to Get Ripped
Planning a successful fat burning workout and diet program can be difficult.
Jumping rope with a cranked up, lung bursting intensity will help you to blast off 20 calories per minute! Ten minutes of hardcore skipping is the same as you running at a steady state on a treadmill for 20-25 minutes. In an hour you can burn well over a 1000 calories, with the ‘after burn’ (the calories burnt recovering) lasting up to 24 hours post exercise (2). This a sure way to get your abs popping out and on show. Impressed with these calorie burning figures?
If you’re looking for a fast fat burning exercise you can do at home, you’ve probably come across Burpees more than a few times. They’re a good exercise for raising your heart rate and putting your metabolism through the roof – and this is the best way to use them to burn fat.