Intermittent fasting has been around for a while, and it has a bit of a mixed reputation. Some believe that intermittent fasting is the solution to all life’s problems, while others feel that it is overrated and possibly dangerous. But, what’s the truth? Is intermittent fasting safe?
Cayenne pepper is a common ingredient that you’ll find in many of the foods you regularly eat. It’s primarily added to dishes to give them a bit of a kick, giving many popular meals a spicy flavor. As a type of chili pepper, it’s very versatile for cooking.