liv

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Articles by Liv

Fat Burner Ingredients

Does Astragalus Help With Weight Loss?

Written by Liv on February 08, 2017

When you’re trying to lose weight you want to have every trick on your side. You know you need to work out and eat healthily, but any other natural advantage would be greatly appreciated.

Fat Burner Ingredients

Can Chitosan Really Boost Weight Loss?

Written by Liv on February 06, 2017

A good quality supplement can help you lose weight and improve your body composition. They are built around nutrients that boost healthy fat loss and support physical activity to improve your and health and fitness.

Fat Loss Tips

Do Waist Trainers Help You Lose Weight?

Written by Liv on February 01, 2017

Losing weight can be hard. It can take dedication and hours and hours of work in the gym and kitchen. It takes motivation, perseverance and tenacity.

Fat Loss Tips

Will Bone Broth Help You Lose Weight?

Written by Liv on January 31, 2017

Every once in a while a food or ingredient will come along that everyone is raving about. It’ll often come endorsed by some celebrity or someone with a questionable medical background.

Fat Loss Tips

Where Will You Lose Fat First?

Written by Liv on January 30, 2017

In the quest to achieve fat loss many of you will have particular areas where you really want to focus on. You’ve tried pretty much everything and feel like giving up.

Fat Loss Tips

Is Metformin Effective for Weight Loss?

Written by Liv on January 25, 2017

Losing weight can be hard. At times you may question whether the changes to your diet and what seems like endless hours of exercise are worth it. For that reason many people choose to go down the route of prescription medicine for weight loss – and metformin is one option that pops up from time to time.

Fat Loss Tips

5 Side Effects of a Juice Diet for Weight Loss

Written by Liv on January 05, 2017

Fruit and vegetables contain a high number of vitamins, minerals and bioactive compounds and should form the basis of any healthy dietary plan.

Fat Loss Tips

What is The Best Heart Rate to Burn Fat?

Written by Liv on January 02, 2017

You’ve decided that you want to lose some weight and start the fat burning process but are unsure how hard you need to work. Is interval training the way forward or will a daily walk out with the dog do the trick?

Fat Burner Ingredients

How Does Glucomannan Help You Lose Weight?

Written by Liv on December 19, 2016

The key to weight loss is to have a good diet and exercise regularly. But if it was that easy we wouldn’t be in the midst of an obesity epidemic. The truth is, losing weight can be hard.

Fat Burner Ingredients

Does Rauwolscine Boost Fat Loss?

Written by Liv on December 15, 2016

When you’re searching for a fat burner supplement it is important that you do your research. Whilst some ingredients are high-quality and well evidenced, others are built on false claims and sub-standard science.