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Liv

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Articles by Liv

Workout Guides
7 Day Workout Plan to Get Ripped

7 Day Workout Plan to Get Ripped

Written by Liv on April 28, 2022

Planning a successful fat burning workout and diet program can be difficult.

Workouts

Train Like an NFL Pro: The Complete Guide

Written by Liv on February 03, 2022

NFL players hold complete athleticism. They’re big, brawny and powerful.

Inspiration
Simple Healthy Habits for the New Year

5 Simple Healthy Habits to Try in the New Year

Written by Liv on December 22, 2021

Time for a reset?

Lifestyle
Woman and man eating - stick to a Healthy Diet This Festive Season

How to Stick to your Healthy Diet this Festive Season

Written by Liv on December 21, 2021

Made good progress with your healthy lifestyle and fitter physique? You might be dreading the upcoming festive season, filled with family parties, indulgent treats at home and various other social gatherings bound to throw you off track!

Inspiration

Maintaining Motivation: 5 of The Best Tips To Get Ahead and Stay On Track

Written by Liv on November 11, 2021

Are you ready to make the next 50 days count?

Workouts
7-day workout plan

7-Day Workout Plan for Beginners: The Simple Guide to Getting Started on your Weight Loss Journey

Written by Liv on September 01, 2021

New to working out? Don’t know where to start when it comes to getting lean? With this 7-day workout plan for beginners, you’ll feel like a pro in no time.

Workouts

Hypertrophy 101: What is Muscle Hypertrophy?

Written by Liv on July 30, 2021

Hypertrophy – sounds a bit like a made-up word, right? Well, it isn’t. Muscle hypertrophy is the way your muscles build size and shape.

Workouts

Compound Exercises: The Best For Burning Stubborn Fat?

Written by Liv on July 17, 2021

When working towards fat loss, it’s all about combining the perfect balance of cardio and weight training. And obviously following a calorie-controlled diet to ensure you’re fueling your body correctly.

Lifestyle

Sleep and weight loss: what’s the connection?

Written by Liv on July 16, 2021

It’s no secret that losing out on those precious Zzz’s can impact on your health. In fact, if you’re trying to lose weight, the amount of sleep you get can have just as much of an influence as your nutrition and training.

Workouts

Not Ready To Hit The Gym? These Bodyweight Exercises Are For You

Written by Liv on July 04, 2021

Want to work out but don’t feel comfortable stepping foot in your local gym? Perhaps the gym doesn’t appeal to you? Whatever the reason is, if you’re looking for a workout you can do outside of the gym, this article is for you.

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