liv

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Articles by Liv

Inspiration

How To Build A Positive Body Image

Written by Liv on July 01, 2021

Here at Instant Knockout, we know that everyone is born different and not everybody looks the same.

Health

Healthy fat sources: why we need them

Written by Liv on June 30, 2021

There’s a common misconception that eating fats will make people fat. For years we’ve been told that eating fat will extend that waistline, increase cholesterol, and cause a multitude of health problems.

Health

How to improve gut health

Written by Liv on June 29, 2021

When it comes to your overall wellbeing and performing at your best, the last thing you’d probably think of is the health of your gut.

Stories

The Greg Jackson Story

Written by Liv on June 25, 2021

“It’s been a real honor for me to train so many world champions, so many successful fighters. I feel like I’m in a dream sometimes.” – Greg Jackson

Quick facts:

Nutrition

8 High Calorie Muscle-building Foods

Written by Liv on June 24, 2021

Looking to gain lean muscle and carve an athletic physique? You should be doing all the resistance training you can fit in. But, remember, it’s not all about the right exercises.

Nutrition

Post-Workout Nutrition: The Best Workout Recovery Foods

Written by Liv on June 23, 2021

If you’re a regular in the gym or a pro athlete on the track, chances are you take your pre-workout nutrition seriously. While fueling up before training is 100% crucial to maximum performance, what you eat after you train is just as important. This article will detail the best workout recovery foods you should add to your diet.

Workouts

How To Burn Chest Fat With Exercises & Balanced Diets

Written by Liv on June 22, 2021

Chest fat. What is it? Why do we get it? And can it ever go away? In this article, we delve into the science behind this mysterious type of fat and how to get rid of it.

Supplementation

Ashwagandha – Health Benefits & Side Effects

Written by Liv on June 22, 2021

If you’ve heard of this herb, you’ll likely know it as a total body ‘stress reducer’, promoting calm and balance.

Weight Loss

Green Tea Extract: Benefits and Side Effects

Written by Liv on June 22, 2021

Green Tea is one of the most popular consumed drinks worldwide.

Weight Loss

11 Science-Backed Health Benefits of Cayenne Pepper

Written by Liv on June 22, 2021

What is Cayenne Pepper?

Cayenne pepper is a common ingredient that you’ll find in many of the foods you regularly eat. It’s primarily added to dishes to give them a bit of a kick, giving many popular meals a spicy flavor. As a type of chili pepper, it’s very versatile for cooking.