liv

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Articles by Liv

Fat Loss Tips

Does Power Breathing Work for Weight Loss?

Written by Liv on May 04, 2018

If you’ve struggled to lose weight before you might find yourself looking for a new, innovative way to drop body fat with less effort.

Fat Loss Tips

Does HIIT Really Work?

Written by Liv on February 12, 2018

In this article we take a detailed look at HIIT training and look at how you can use it to boost fitness, shred body fat and build muscle.

High-intensity interval training (HIIT) has become a training revolution over the last few years.

Fat Loss Tips

How to Increase Metabolism Without Exercise

Written by Liv on January 29, 2018

The key to fat loss doesn’t have to be exercise. When it comes to your metabolic rate you can rely on more than hitting the gym.

Supercharging your metabolism without upping your cardio or throwing down the iron in the free weight area is entirely possible… and in this article we show you how.

Fat Burner Ingredients

Does Coconut Oil Work for Belly Fat Loss?

Written by Liv on December 19, 2017

Using coconut oil for belly fat loss has become one of the biggest nutrition trends of the last few years.

Many people consider it to be one of the most important foods for helping you lose weight, shred fat and improve your body composition.

Fat Burner Ingredients

How Does Fat Loss Cream Work?

Written by Liv on December 18, 2017

Have you ever heard of fat loss cream?

Fat Burner Ingredients

Raspberry Ketones Side Effects

Written by Liv on December 15, 2017

When it comes to choosing an effective fat burning supplements you want the best.

Fat Burner Ingredients

Weight Loss Loose Skin Myth

Written by Liv on November 20, 2017

With the right diet, exercise plan, supplements and attitude, you’re bound to reach your target weight.

Week by week you’ll notice the scale begin to dip in the right direction and your clothes beginning to feel just that little bit looser. Before you know it you’re right where you wanted to be.

Fat Burner Ingredients

Bulletproof Coffee and Fat Loss: Does It Work?

Written by Liv on October 06, 2017

The road to successful fat loss can be full of pitfalls.

Fat Loss Tips

Signs of Fat Burning in Urine

Written by Liv on October 03, 2017

You’ve been on your healthy eating diet for a couple of weeks now and your gym sessions are progressing nicely.

Fat Burner Ingredients

Most Effective Appetite Suppressant Fat Burners

Written by Liv on October 02, 2017

The road to successful weight loss can be tough.