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Vitamin B6

The journey to a successful weight cut or a quick shred for a week away in the sun is about balancing your diet with your activity levels.

You can go hard and fast or you can take it slow – but regardless of your approach you’ll need all the help you can get.

That’s where fat burning nutrients such as vitamin B6 come in.

What is Vitamin B6?

Otherwise known as pyridoxine, vitamin B6 is a water-soluble nutrient found in foods such as pork, fish, eggs, vegetables and cereals.

It’s main role is as a kind of chaperone, guiding how your body uses energy from protein and carbohydrates.

It also plays an important role in regulating mental functions and health, as well as regulating hemoglobin levels in the blood.

Why is vitamin B6 an effective fat burner?

When it comes to a ‘silent hero’ nutrient, you won’t beat B6.

Using it in its most natural form, it’s an essential nutrient to raising the body’s metabolism – aiding the fat burning process on a cellular levels.

It helps you achieve the weight cut you’re after by:

  • Increasing metabolism – Uses up more calories
  • Boosts immune system – Supports a healthy lifestyle
  • Promotes muscle growth – Absorbs more amino acids for recovery
  • Stops food cravings – Efficient regulation of blood sugar and hormones

Because of its role in promoting overall health, vitamin B6 is a great all-round nutrient to supplement. The best way Vitamin B6 helps you lose weight though is through its effect on your metabolism.

As B6 allows you to absorb more nutrients from foods, it synthesizes all macronutrients that you consume and is actually involved in the process of breaking them down.

The closer your B6 levels are to their optimum levels. the faster and more efficient your metabolism will be.

a range of foods high in vitamin B6 - meat, eggs, cereals, potatoes

Vitamin B6 Benefits for Weight Loss

The key to a successful weight cut is getting your metabolism firing on all cylinders.

Aside from exercise, a triumphant fat shred depends on how efficient your diet is and the speed of your metabolic rate. That last one you can’t do much about, unless you’re taking in all the right nutrients like Vitamin B6.

Counting your macros is one thing, but it’s not the same as having a balanced nutrient profile. Adding sufficient amounts of B6 to your diet while cutting not only promotes fat loss, but due to a quickened metabolism, can also helps suppress cravings for unhealthy carbs that may harm your progress.

Vitamin b6 foods laid out on a table

Research – How Does Vitamin B6 Support Weight Loss?

Every single ingredient in a high-quality fat burner supplement should have scientific backing. That’s because without it you’re flying blind.

B6 improves body composition and fat free mass

A study published in the high ranking International Journal of Obesity [1] found that when 49 overweight women who had low B6 intakes were given the nutrient, it resulted in:

  • Reduced food and calorie intake
  • A Decrease in body weight, BMI and fat mass
  • Improved metabolic profile

The research team that conducted the study suggested that if you choose to lose weight or shred a bit of fat, you should aim to improve your vitamin B6 status through either food or supplement intake. 

Vitamin B6 supplementation boosts fat burning potential

Researchers in anther study found that a commercial supplement containing 30 mg of vitamin B6 helped elevate respiratory exchange ratio – a measure of how much fat is burned for energy as opposed to carbs [2].

After various lb calculations, the scientists worked out that this increase would equate to over 30 grams of fat loss per day.

The Solution – How Does Vitamin B6 Help With Fat Loss?

To make sure the body has all the B6 benefits for weight loss, it needs to maintain a healthy metabolism and a reduced need for junk food such as sugary carbohydrates.

So we’ve included 5 mg of Vitamin B6 into every daily serving of Instant Knockout – that’s 250% of the recommended daily dosage.

This ensures that no matter how intense your diet or workouts are that you will always have enough to have an elevated metabolism and and a healthier lifestyle.

Instant Knockout – Punch fat in the face

Instant Knockout combines the highest quality fat burning nutrients to give you the most comprehensive fat shredding supplement on the market.

  • Through-the-roof energy – train with relentless attitude and motivation
  • Control hunger – reduce your appetite and achieve a calorie deficit with ease
  • Boost fat loss – flick the fat burning switch and change your body in the shortest time possible

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  1. Rodriquez-Rodriquez, E et al. Vitamin B6 status improves in overweight/obese women following a hypocaloric diet rich in breakfast cereals, and may help in maintaining fat-free mass. Int J Obes. 2008; 32(10): 1552-8
  2. Zemel, MB et al. Effects of a leucine and pyridoxine-containing nutraceutical on fat oxidation, and oxidative and inflammatory stress in overweight and obese subjects. Nutrients. 2012; 4(6): 529-41