There are many health benefits to losing weight and dropping body fat. You can extend your life, reduce your risk of cardiovascular disease, improve your sleep quality, libido, and mood, and feel more comfortable wearing your favourite clothes. You can also avoid several health issues. In this article, we will be looking into the dangers of belly fat and how to prevent it.
Top MMA Coach, Greg Jackson knows the secret to powerful abs, his career and that of his fighters have depended on it. He wanted to show us one of his top abdominal exercises, one that he has used to strengthen the abs of his athletes for decades. In this article, we will walk you through this exercise, step by step. Before talking about all that you need to get visible, powerful, abs.