How many calories should you eat to lose weight? Archives

Calorie Restriction Longevity: Is Less Calories Better?

The quest for weight loss and fat shredding is all about balance. Being aware of what you eat and maximizing nutrient value can make or break a diet. And doing ... Read more »

How Many Calories Should You Eat for Fat Loss?

This is it. You’ve decided that now is the time to lose weight, shred body fat and give your lifestyle a complete overhaul. And what’s the biggest determining factor in ... Read more »