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Hand-Eye Coordination Exercises with Greg Jackson

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Instant Knockout is the best fat burner on the market. It helps you cut fat, boost energy and have better control of your appetite.

But top MMA coach Greg Jackson has found one more feature that Instant Knockout helps improve: Hand-Eye Coordination.

The way you can do this is by ensuring you take Instant Knockout a total of 4 times a day and practice these hand-eye coordination exercises.

Hand-Eye Coordination Mistakes Made Taking Instant Knockout

One of the most common mistakes made when first taking Instant Knockout is missing your mouth.

Without the proper training, consuming an Instant Knockout can be a lot harder than it looks.

As Greg demonstrates you can miss your mouth to the left:hand-eye coordination exercises

To the right:hand-eye-coordination-2

Or if you’re really unlucky, you can lose it up your nose:hand-eye-coordination-3

Lastly, you have to remember not to drop it before you put it in your mouth.

How to Better Your Hand-Eye Coordination with Instant Knockout

As you can see it’s a difficult job.

But don’t worry – Greg is a trained professional and has the ultimate method to get Instant Knockout in your mouth first time.


For Beginnershand-eye-coordination-4

  • Hold the capsule between your thumb and forefinger
  • Take the capsule as close as you can get it to your lips
  • Press it past your lips and into your mouth
  • Consume

For Intermediateshand-eye-coordination-5

  • Hold the capsule between your thumb and forefinger
  • Take the capsule to about 12 inches in font of your mouth
  • Curl your arm towards your lips
  • Insert the capsule into your mouth
  • Consume

For Professionals (Black Belt Level)hand-eye-coordination-6

  • Again, grab capsule with your thumb and forefinger
  • Hold the capsule at capsule at arm’s length
  • Bend your arm, curling the capsule towards your lips
  • Don’t drop it on the floor!
  • Insert the capsule into your mouth
  • Consume

Hand-Eye Coordination Exercises Conclusion

Following these short, simple hand-eye coordination exercises you should never have a problem with missing your mouth whenever you decide to take an Instant Knockout.

Greg Jackson is an expert trained MMA coach and performs all his own stunts – avoid putting Instant Knockout up your nose.

To get the best benefit out of Instant Knockout, we suggest you put it in your mouth and swallow. For more information on why this is a good idea, see the ingredients in Instant Knockout and how they help you burn fat.