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Greg Jackson: Dumbbell Exercises for Six-Pack Abs

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The one goal that everyone has in common when they burning fat is abs. Nothing beats that feel of having a rippling, sculpted six-pack abs bursting out of your torso. But what’s the secret? How do you attain such perfect abs and burn fat at the same time?

Top MMA Coach Greg Jackson has the answer, with the best Dumbbell Exercises for Abs you’ve ever seen.

Regardless of your sport, a good solid core is your only way of delivering maximum performance. It’s the key to your balance and the base of your power. Whether you’re throwing a punch or swinging a racket – your impact all depends on the strength of your core.

And this is Greg’s method to get the best out of yours.

For this exercise you will need:

  • One light dumbbell – this will be something you can lift with ease

It may not seem like a lot, but the way you’ll be using it makes all the difference.

Greg Jackson’s Explosive Dumbbell Crunches

This is Greg’s ultimate exercise to achieve several things, both with your core and your body – his explosive dumbbell crunches promote:

  • Overall core strength
  • Enhanced stability
  • Boosted metabolism
  • Improved stamina

Here’s what it should look like:
dumbbell exercises for six-pack abs


  • Lie flat on your back with the dumbbell in one hand
  • Put your feet flat on the floor with your knees bent
  • Raise the dumbbell out in front of you into the air
  • Sit up as fast as you can, keeping your arm up in the air
  • Slowly lower back down to the original position
  • Explode up again, followed by a slow descent back down
  • Repeat

Reps: 12 (6 on each side)

The idea here is to create an imbalance in your body by holding the dumbbell out with one hand, this forces your core to stabilize you. This extra stability makes your midsection work a lot harder, and helps with its overall development.

And the exploding up, with the slow decent down keeps your heart rate elevated and gives your metabolism the boost it needs to help you burn more fat.

If you’re struggling with this exercise Greg suggests moving your feet further away from you, this will give you less of an incline and reduced resistance when you ‘sit up’:greg-jackson-six-pack-abs

Done right, you’ll be feeling the burn after only a few reps. It’s the perfect ab exercise to add to your routine.

Dumbbell Exercises for Six-Pack Abs Conclusion

Overall this is a pretty solid workout if you’re looking at Dumbbell Exercises for Six-Pack Abs. Greg’s exploding crunches are a balanced mixture between muscular development and fat burning , which makes it the whole package when it comes to ab routines.

There’s not many exercises out there that manipulate imbalances in the body to train up the core. You won’t be used to the pressure, and you’ll definitely feel it in the morning.

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