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Instant KnockOut Blog : Get Shredded

Green Coffee Bean

The difference between a successful weight cut and a failed one is how well you stick to your diet.

Keeping your energy levels high enough when calories are restricted is the key to shredding fat and staying active, and it can be difficult to achieve both without the proper nutrients fighting in your corner.

But foods such as green coffee bean offer an escape plan when energy is low and hitting the gym seems like the toughest thing you could ever do.

What is Green Coffee Bean?

Green coffee beans are essentially just unroasted coffee beans.

But unlike their dark brown relatives, green coffee beans have no caffeine content whatsoever. What they do contain though is a lot of chlorogenic acid – a highly bioactive compound with antioxidant and anti-inflammatory properties.

This is a substance that is removed during the roasting process so you don’t get the benefits of this potent compound in your typical coffee bean. Its a trade off between the two types of beans – swapping caffeine for chlorogenic acid.

And that’s exactly what we’re interested in here. And that’s why we’ve added it to Instant Knockout.

Why is green coffee bean effective for a weight cut?

What Green Coffee Bean lacks in caffeine, it makes up for in natural plant phenols.

Also found in foods such as apples, blueberries, pears and strawberries, chlorogenic acid has been found to boost health and well-being in a number of studies.

Chlorogenic acid is the go-to substance when it comes to breaking down glucose in the liver, and therefore one of the best methods to stimulate thermogenic fat loss and reduce cravings for carbohydrates.

It helps to improve absorption of carbohydrates during digestion, meaning it reduces blood sugar and ultimately insulin spikes. It has also been shown to reduce cholesterol levels and blood pressure too.

As healthy nutrients go, green coffee bean unique well-being properties definitely put it up there with the best of them.

A pile of green coffee beans on a white background

Green Coffee Bean and Weight Loss: The Benefits

There’s one major stumbling block in the world of dieting; temptation – and one in particular is really throwing most cuts off their stride… carbohydrates.

The road to a successful cut is ensuring you have enough carbs to power your workout, whilst at the same time making sure that you don’t consume too many – this is where green coffee bean comes into place.

The chlorogenic acid in green coffee bean is key to reducing the amount of carbs we crave between meal times. This is down to how the acid cuts down on glucose in the liver, and how the body must use other resources to replace it – namely, body fat.

This stimulates thermogenic fat loss, while simultaneously satisfying the body’s need for more energy. The result is that you’re constantly burning fat whilst reducing your cravings for anything that may interfere with a strict diet plan.

In a nutshell, green coffee bean offers:

  • Improved lipid and blood sugar profile as well as insulin sensitivity
  • Optimizes carbohydrate metabolism
  • Reduces food cravings
  • Promotes overall feelings of well-being

Research – How Does Green Coffee Bean Help You Shred Fat?

When it comes to shredding fat, carving out some tight abs and making weight for a fast-approaching fight, green coffee bean should be high up on your list of priorities.

It’s not the most rigorously tested nutrient out there – but the studies that have been conducted all come back positive.

Chlorogenic-rich coffee helps with long-term weight loss

In a recent double-blind, randomized trial published in the Journal of International Medical Research [1], a group of healthy volunteers were asked to consume a drink that of either green coffee bean and instant coffee over a 12-week period.

They were also asked to make no other changes to their diet and their weight loss was closely monitored, just to make sure the results would be as reliable as possible.

Those taking the green coffee bean lost 5.4 kg, while the instant coffee group lost 1.7 kg – a big difference for such as simple change of daily beverage.

Green coffee bean boosts weight loss and heart health

In addition to fat loss benefits, green coffee bean also helps with overall heart health.

Recent studies have shown that not only does the chlorogenic acid in green coffee help towards lowering blood pressure, but it can actually improve overall vascular function too [2]. And in that same study, 140 mg of chlorogenic acid per day led to a reduction in body mass as well.

Leads to significant weight loss in overweight volunteers

In a study from Diabetes, metabolic syndrome and obesity [3], a group of overweight volunteers were given a green coffee bean supplement for a 6-week period. They had their weight, fat mass, heart rate and blood pressure taken during the course of the study to assess any potential benefits of consuming the nutrient-rich bean.

The results showed that volunteers lost an average of 8 kg in weight and reduced their body mass indexes by a full 2.9 points.

This was all done without any changes to the diet they were following prior to the study.

A large wooden spoon filled with green coffee beans on a grey table

Solution – The Green Coffee Bean and Weight Loss Connection

When it comes to powerful fat loss ingredients, green coffee bean should be up at the top of your wishlist.

To ensure that you stay on top of your diet and you’re burning the right amount of calories to get totally shredded, we’ve included 100 mg of green coffee bean in every daily serving of Instant Knockout.

Combined with the other fat burning ingredients we’ve packed into our powerful supplement there should be nothing stopping you from achieving your goals and attaining the physique you work so hard to achieve.

Instant Knockout

As the most potent, highest-quality fat burner around, Instant Knockout is your key to shredding fat like the pro’s.

Designed for MMA fighters who need to make weight fast, this all-natural supplement contains generous doses of key nutrients such as green coffee bean, caffeine and a range of vitamins and minerals to support your goals.

  • More energy – destroy the gym time and time again
  • Burn fat – ramp up your fat shredding ability with a range of potent nutrients
  • Control your appetite – fight hunger with high satiety levels

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Just order 90 days (3 months worth) or more of Instant Knockout and you will be covered by our cast iron guarantee. So whether you order a 3 month supply or a 12 month supply you will be covered.

Order right now and start cutting fat like the professionals.

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  1. Thom, E. The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people. Journal of International Medical Research. 2007; 35(6): 900–908
  2. Watanabe T, Arai Y, Mitsui Y, et al. The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension. Clinical and Experimental Hypertension.2006;28(5):439–449.
  3. Vinson, JA et al. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects. Diabetes Metab Syndr Obes. 2012; 5: 21-27