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Instant KnockOut Blog : Get Shredded

Fat Loss Level 2 Workout Plan

You’ve been hard training for a while. You’ve been taught the ropes on exercise and nutrition, put on some good muscle mass, and now you’re ready to look your best. It’s ... Read more »

Tabata Training for Weight Loss

‘Tabata training’ – these two words strike fear into fitness enthusiasts all over the world. However if you want to strip your body fat quickly, this type of training is the ... Read more »