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Instant KnockOut Blog : Get Shredded

Use HIRT to Burn More Fat

To get the best physique possible you need to push your body hard. If you’re a regular gym goes you’re probably already familiar with HIIT – a training approach that ... Read more »

Use PHA Training to Burn More Fat

The key to burning fat isn’t just working hard – it’s finding new and progressively challenging workouts to force your body to the next level. Peripheral Heart Action training is an ... Read more »

Interval Training for Fat Loss

If you’re wanting to burn fat quickly then intervals should be included in your workout plan. They’re short , sharp and straight to the point. In this beginners guide to ... Read more »