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Instant KnockOut Blog : Get Shredded

Tabata Training for Weight Loss

‘Tabata training’ – these two words strike fear into fitness enthusiasts all over the world. However if you want to strip your body fat quickly, this type of training is the ... Read more »

Is Sugar Bad for You?

Sugar being bad for you is an ongoing debate that you hear both at the gym, and at the dinner table. It’s a regular occurrence in most people’s diets, and can ... Read more »

Is Intermittent Fasting Safe?

We’ve all seen them on Instagram; the fitness models. The big guys, with super-sculpted muscles and tight-triangular waists. Modern-day Adonises so shredded they look more like a different species rather than an experienced athlete ... Read more »

Does Cardio Burn Muscle?

Everyone wants to be the guy who’s completely shredded. A ripped tight torso, stacked up abs and veins wrapped around their figure like vines. It’s a vision of your future ... Read more »