Fat Loss Tips

Is Sex a Good Form of Exercise?

There are hundreds of different activities that can help you lose weight and get fitter. But doesn’t the thought of sex as exercise sound more interesting than most? It is certainly more ... Read more »

Can Chilies Help you Burn Fat?

When you’re aiming to strip fat, your diet is one of the most important aspects. The type of foods that you eat will determine whether or not you achieve your ... Read more »

Does Eating More Protein Help you Lose Weight?

When planning your weight loss strategies it is important to think about your food choices. Before you think about the minute details of micro nutrients and such, you need to ... Read more »

Can You Lose Fat and Gain Muscle at the Same Time?

We all strive to achieve the best physique possible – and for most of us that’s adding lean muscle and stripping down body fat. Both of these are desirable and ... Read more »

Can you Lose Weight with Yoga?

When we think of weight loss training we might not necessarily think of Yoga – but with a strong focus on strengthening and flexibility can it help you achieve your goals? ... Read more »

Can you Lose Weight by Drinking More Water?

In order to achieve the body you want you have to train hard and eat well – if you’ve come here you’ve probably heard that water can help you to ... Read more »

Does Fasted Cardio Burn More Fat?

Any opportunity we get to increase fat burning potential and we’re all over it – and one of the more interesting methods is fasted cardio. But fasting, before training? Is ... Read more »

Concurrent Training: Weights or Cardio First for Fat Loss?

We all want the best physiques possible and were willing to train as hard as we need to in order to achieve it. But what if it’s not just about ... Read more »

What Foods Can I Eat To Suppress My Appetite?

You’re training hard and you’re eating well, but with all the will in the world you just can’t find that off switch. You’re constantly hungry, even though you think you’ve already eaten ... Read more »

Basic Fat Loss Nutrition and Meal Plan

If you’re just starting out on your fat loss journey there’s two main things that will be on your mind: Exercise – Are you training enough, is there a good ... Read more »

Weight Training for Female Fat Loss

Much of the problem with female fat loss programs is the emphasis on diet and cardio- and whilst this is certainly important, it is missing out on one big potential beneficial ... Read more »

Is Spot Reduction Possible?

You’ve got limited time in the gym and you want to make your sessions as productive as possible – and if you want that rippling lean body, and still have ... Read more »

The Dangers of Belly Fat

When you’re lean, everything just seems better. You’re more comfortable sitting down, feel active in a morning and you look a hell of a lot better in the mirror. Nothing beats the look ... Read more »

Jump Rope for Fat Loss for Beginners

Jumping rope with a cranked up, lung bursting intensity will help you to blast off 20 calories per minute! Ten minutes of hardcore skipping is the same as you running ... Read more »