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Instant KnockOut Blog : Get Shredded

Is Sex a Good Form of Exercise?

There are hundreds of different activities that can help you lose weight and get fitter. But doesn’t the thought of sex as exercise sound more interesting than most? It is certainly more ... Read more »

Can you Lose Weight with Yoga?

When we think of weight loss training we might not necessarily think of Yoga – but with a strong focus on strengthening and flexibility can it help you achieve your goals? ... Read more »

The Dangers of Belly Fat

When you’re lean, everything just seems better. You’re more comfortable sitting down, feel active in a morning and you look a hell of a lot better in the mirror. Nothing beats the look ... Read more »