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Instant KnockOut Blog : Get Shredded

Do Deadlifts Burn Belly Fat?

When it comes to shredding belly fat and sculpting a solid set of washboard abs, it’s all down to your diet and workout plan. The deadlift is considered by many ... Read more »

Does HIIT Really Work?

In this article we take a detailed look at HIIT training and look at how you can use it to boost fitness, shred body fat and build muscle. High-intensity interval ... Read more »