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Instant KnockOut Blog : Get Shredded

The Dangers of Belly Fat

When you’re lean, everything just seems better. You’re more comfortable sitting down, feel active in a morning and you look a hell of a lot better in the mirror. Nothing beats the look ... Read more »

Condit vs Lawler: UFC 195 Preview

Robbie ‘Ruthless’ Lawler V Carlos ‘The Natural Born Killer’ Condit: The Instant Knockout Preview. At UFC 195 we see the battle for the Welterweight title between current title holder Robbie ... Read more »

Dos Anjos vs Cerrone 2: Preview

This Saturday sees the UFC Lightweight title fight between Rafael dos Anjos and Donald “Cowboy” Cerrone. Following on from the major hype surrounding Jose Aldo and Conor McGregors 13 second ... Read more »