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Instant Knockout Blog : Get Shredded

Signs of Fat Burning in Urine

You’ve been on your healthy eating diet for a couple of weeks now and your gym sessions are progressing nicely. You’re feeling stronger, fitter, healthier and above all, slimmer. But ... Read more »

Fat Loss Tips for Females

Fat loss can be tough. Planning your diet, structuring your workouts and optimizing your lifestyle to match your targets can be time consuming and stressful.┬áBut with the right tools you ... Read more »

Stretches to Lose Weight Fast

When you think of exercise for weight loss you might conjure up ideas of intense circuit classes with an overly-eager instructor barking orders in your ear, long weekend runs or ... Read more »

Losing Weight After 40 Fast

At 40 years old you’re as wise as you’ve ever been. You might have got yourself a successful career by now and your kids are starting to grow up. You ... Read more »

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