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Rebecca

Rebecca is a health and fitness copywriter with a Masters in Creative Writing. Having spent several years training as a ballet dancer, Rebecca hung up her pointe shoes to focus on her writing career. As a result, she found that gaining weight came all too easily. Not having that regular routine of exercise made it tough to stay in shape – which is when she turned to other forms of exercise and learning more about nutrition. From then, she has endeavored to educate herself on everything to do with health and fitness – and has written articles covering a whole range of topics to help others who have struggled with their weight management – or are just interested in getting fit.

Rebecca is a health and fitness copywriter with a Masters in Creative Writing. Having spent several years training as a ballet dancer, Rebecca hung up her pointe shoes to focus on her writing career. As a result, she found that gaining weight came all too easily. Not having that regular routine of exercise made it tough to stay in shape – which is when she turned to other forms of exercise and learning more about nutrition. From then, she has endeavored to educate herself on everything to do with health and fitness – and has written articles covering a whole range of topics to help others who have struggled with their weight management – or are just interested in getting fit.

Articles by Rebecca

Lifestyle

How long does it take to get fit?

Written by Rebecca on June 24, 2021

We’ve all thought about getting fit at some point. But how long does it take to get fit? In fact, what even is being fit? Throughout the following paragraphs, we’ll delve into the deep world of fitness, to bring you everything you need to know. If you’re new to exercise or returning to your former glory – find your answers here.

Workouts

Fat-Burning Workouts You Need to Give a Try

Written by Rebecca on June 22, 2021

When working towards fat loss, it’s all about combining a perfect mix of cardio and weight training.

Lifestyle

How to relieve stress

Written by Rebecca on June 22, 2021

In the modern age, we are under more pressure than ever before – and it’s not hard to see why!

Weight Loss

The Best Strength Training Exercises For Beginners

Written by Rebecca on June 22, 2021

Do you want to become the strongest, leanest version of yourself yet? Strength training is the fun, life affirming protocol you need to get you there.

Recipes

8 ultimate power foods for the brain

Written by Rebecca on June 22, 2021

The saying goes that “you are eat”. And while that may have become a bit of a cliché, it still rings true – especially for the brain.

Inspiration

6 Body Transformations That’ll Inspire You to Start Lifting

Written by Rebecca on June 22, 2021

If you’re looking to completely transform your body and achieve a new level of confidence, then you’re in the right place for some stirring inspiration.

Nutrition

Swap These Foods To Boost Your Weight Loss

Written by Rebecca on June 20, 2021

If you’re tired of constantly trying new diets or feel overwhelmed at the concept of cutting back calories, it can help to choose healthier alternatives when it comes to food.

Fat Burner Ingredients
Do Amino Acids Work for Fat Loss?

Do Amino Acids Work for Fat Loss?

Written by Rebecca on January 17, 2018

Using amino acids for fat loss and muscle building has become a popular trend in the nutrition industry.

When it comes to losing weight, shredding fat and optimizing body composition, diet is key.

Fat Loss Tips
Fat Loss Gym Workout: For Beginners

Fat Loss Gym Workout: For Beginners

Written by Rebecca on September 15, 2017

If you’re new to the gym it can be hard to know where to start. It can be daunting enough just stepping into the building, let alone knowing which exercises to work into a beginner’s program.

Fat Loss Tips
Can You Lose Fat and Gain Muscle at the Same Time?

Can You Lose Fat and Gain Muscle at the Same Time?

Written by Rebecca on July 26, 2017

We all strive to achieve the best physique possible – and for most of us that’s adding lean muscle and stripping down body fat. Both of these are desirable and are the so called golden chalice of exercising for aesthetics.

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