6 Body Transformations That’ll Inspire You to Start Lifting

If you’re looking to completely transform your body and achieve a new level of confidence, then you’re in the right place for some stirring inspiration.

Grabbing a supply of Instant Knockout Cut, reducing your calories and increasing your physical activity are the first steps to an incredible transformation. But the real work is all in the consistency. How will you keep at your new regime? Are you already feeling the strain?

Don’t worry. We’ve all been there. Thankfully, here at Instant Knockout Academy, we understand the need for a little motivation every now and then.

Lasting advice can come from people who’ve been on the same journey. People who have experienced the same feelings but managed to power through and finally achieve their very own pro athlete physique.

In this article, we want to show you just what’s possible if you try something new – lift weights. Lifting weights, building muscle and challenging your body to beat personal bests will help your passion grow. You’ll strive to be the best you can be, feel powerful and transform your figure.

We’ll explain just what building muscle can do to boost weight loss. And we’ve collected the most powerful body transformations from some truly inspiring men and women, who’ve used weightlifting to get the results they want.

Let’s get straight into it.

Why building muscle can help boost weight loss

Boosting your metabolism is one sure-fire way to get more calories burnt during the day. Sure, you burn calories when you hit up the treadmill, go for a walk or head out on a bike ride. But you also burn calories when you simply sit and watch TV or read a book. This is what’s known as your resting metabolic rate1.

To raise your resting metabolic rate, you should try and build some muscle. Muscle is incredibly metabolically active and is part of your resting metabolic rate, in that the more muscle you have the more calories you will burn per day.

Muscle tissue burns more calories – even when you’re at rest – than body fat. Some experts suggest 10 pounds of muscle can burn up to 50 calories in a day spent resting while 10 pounds of fat only burns 20 calories2.

If you’re building strength, you’re boosting your weight loss and improving your body composition. Try and incorporate strength training into your weekly workout regime at least two to three times a week to maximize lean muscle growth.

You could split your days up to target different parts of your body each day. Here’s a good breakdown:

Day one – Upper Body

On day one you could have focus on upper body exercises including:

  • Bicep curls
  • Triceps extension
  • Shoulder press
  • Bent-over rows
  • Lateral raise
  • Push ups

Day two – Legs

Day two could be a lower body session, concentrating on exercises like:

  • Deadlifts
  • Squats
  • Lunges
  • Leg extension
  • Glute bridge
  • Good mornings

Day three – Abs

The third day could be a day for your midsection, focusing on exercises like:

  • Lying leg raises
  • Russian twists
  • Crunches
  • The plank
  • Sit-ups
  • Bicycle crunches

Always remember – if you’re not sure how best to perform a particular exercise, or which move will be best for your ability, consult a personal trainer or coach who will be able to guide you.

6 body transformations that will inspire you to lift

Ready for some truly inspiring motivation? These 6 amazing transformations should stir you into purchasing some dumbbells – or stepping foot in the weights room of the gym.


Abby Pollock – @Abby

Abby took to lifting heavy four times a week to build her booty. Alongside a mix of strategic cardio and a structured weightlifting routine that had her “progressively doing ‘more’” she achieved the best results. She thinks working smarter, rather than harder is the best way to get the results you want.

Andrew Chilson – @Andrewchilson


After being diagnosed with Crohn’s, Andrew struggled with his body and knew he had to retool his whole diet to get back on track. After seeing a nutritionist, coming off meds, paying attention to how his body felt and getting back to weight training, he soon found himself in better shape than he ever was. He believes the best thing you can do is listen to your body – and to remember, you are capable of so much more than you think.

Em Ricketts – @EmRickettz

Emily had a major weight loss transformation which she says came from learning to love her body. Changing her mindset from working to be skinny to working to be strong helped her achieve her incredible physique. She believes love drives the motivation to get up for that 6am workout, and not because you’ll feel bad if you don’t. According to Emily, “Love lets you enjoy food without guilt. Love doesn’t have a size. It isn’t a number-on the scale, in your jeans. It’s a feeling, a mindset, a motivation.” 

Jennifer Patton – @JoyfullJenny_

After starting out with CrossFit, Jennifer took to throwing out 170-pound Jerk Thrusters and has totally transformed her body by learning all there is to know about lifting. The weight difference in these photos is around four tops, according to Jennifer. She is definitely proof that it’s not all about the scales. Concentrate on your body composition, how you fit in your clothes and how you feel to really track your progress.

Jason Tucker @j_m_tucker

As a trained naval officer, Jason Tucker understood the things he needed to do to revive the vigor and chiseled physique of his youth. According to Jason, he “already had the discipline lying dormant, so starting was easy. It just turned into a battle of consistency.” He gave himself a deadline and treated it as if his life depended on it! The results speak for themselves – dropping from 26% body fat to just 8%.

Daniella Peters – TheGirlWhoHatedExercise

To say Daniella used to hate exercise and ‘couldn’t cook’, her transformation is amazing. Switching from cardio to weightlifting helped her stay in control of her body fat and tone up. While she still allowed herself meals she enjoyed every week and the occasional treat, Daniella followed a healthy balanced diet to get the results she wanted. Following a structured weight training routine also helped her see she had to challenge herself with the weight to see changes. According to Daniela, you need to find something you enjoy in the gym. For her, lifting weights over cardio and HIIT is what helped the most.

The bottom line

If you’re not seeing real body composition changes, chances are you’re not lifting weights enough. Cardio, HIIT and bodyweight training are all great ways to lose the pounds and shape up. However, when it comes to building a body that works as a calorie burning machine all-day long, weightlifting will help you get there faster.

Lifting is the one type of training you need to build muscle, raise your resting metabolic rate and burn off stubborn fat to get the figure you want.

If we’ve sparked some motivation in you, check out our guide to compound exercises [Link to Compound Exercises: The Best For Burning Stubborn Fat?]. It will help you to see exactly what movements you should be adding to your training routine to challenge your entire body, crush calories and beat stubborn fat for good.

Need some extra motivation?

Add Instant Knockout Cut to your training routine and make a difference you can see and feel. The exhaustively researched, powerful fat burning formula will increase the burn in and out of the gym and support a real body transformation.

With a smart caffeine and L-theanine combo to motivate you without any jitters and glucomannan to support with calorie control, Instant Knockout Cut is the training partner you need.