6 Instant Knockout Complete Breakfast Bowl Recipes

If you’re looking for a delicious, nutritious and satisfying breakfast, you can’t go wrong with a breakfast bowl. As the most important meal of the day, a healthy breakfast fuels you up for your day ahead. But sometimes, it can be difficult to give your body what it needs to stay healthy.

That’s where we – and most importantly Instant Knockout Complete – comes in. As the only product of its kind designed to accelerate athletic performance, the powder delivers a plant-based, nutritionally complete and high-protein punch to make sure you’ve got the fuel you need to perform.
In this article, we take a look at how you can creatively incorporate Instant Knockout Complete into your busy mornings.

Topped with tasty fruits and seeds, these Instant Knockout Complete breakfast bowls are packed with all the nutritious goodness you need to stay fuller for longer, stabilize blood sugar and keep you energized.
Grab that blender!

1.Avocado, Banana and Spinach Breakfast Bowl

his refreshing energy bowl is packed with extra protein to help you maximize your training results. With nearly 3 grams of protein per 100g of spinach, you can fuel muscle growth and improve muscle repair¹.

Ingredients

75g frozen avocado

1 banana

Handful spinach

200ml milk

1 serving (100g) Instant Knockout Complete Powder

Handful ice

1 tbsp honey

1 tsp nut butter

Handful chia seeds

Method

1. Add the ice, avocado, ½ banana, mango, spinach, milk, Instant Knockout Complete and honey to a blender and whizz until completely smooth and thick.
2. Slice the rest of the banana.
3. Pour the mixture into a bowl and top with the sliced banana, a sprinkle of chia seeds and spoonful of nut butter. Eat straight away.

2) Acai Berry Breakfast Bowl

Get all the antioxidants you need and more in this berry breakfast bowl. Acai berries are a unique fruit, with a high fat and low sugar content¹. They’re also thought to improve cholesterol levels because they contain plant sterols – known for preventing cholesterol from being absorbed by your body².

Ingredients

1 banana

100g frozen mixed berries

200ml milk

1 packet frozen acai berry puree, broken into pieces

1 serving (100g) Instant Knockout Complete Powder

60g fresh berries

Handful ice

1 tbsp honey

Handful chia seeds, shredded coconut and sliced almonds

Method

1. Add the ice, banana, frozen berries, berry puree, milk, Instant Knockout Complete and honey to a blender. Blend until thick and smooth with no chunks.
2. Pour the mixture into a bowl and top with fresh berries, chia seeds, shredded coconut and almonds. It’s ready to eat!

3) Peaches and Cream Breakfast Bowl

Create summer in a bowl with this sweet and refreshing breakfast bowl – with added cinnamon to turn the heat up on those fat cells³.

Ingredients

128g frozen peaches

1 banana chopped into chunks

200ml milk

1 tsp vanilla extract

1 serving (100g) Instant Knockout Complete Powder

½ tsp ground cinnamon

1tbsp maple syrup

30g fresh berries

1 fresh peach sliced

Handful chopped almonds

1 tsp almond nut butter

Method

1. Add the banana, frozen peaches, milk, Instant Knockout Complete, vanilla extract, cinnamon and maple syrup to a blender. Blend until you have a thick and smooth consistency.
2. Pour the mixture into a bowl and top with the fresh peach slices, fresh berries, chopped almonds and drizzle of almond butter. Eat right away.

4) Superfood Green Breakfast Bowl

Between the added protein punch and good fats, this smoothie bowl comes with quite a nutritional kick.

Ingredients

128g frozen mango

½ avocado

200ml milk

1 serving (100g) Instant Knockout Complete Powder

Handful kale and spinach

Handful flaxseed

Handful sunflower seeds

30g fresh berries

1 tbsp nut butter

Method

1. Add the frozen mango, avocado, milk, kale, spinach and Instant Knockout Complete to a blender. Whizz until it’s smooth and thick.
2. Pour the mixture into a bowl and top with the sunflower seeds, fresh berries, flaxseed and nut butter. Enjoy!

5) Triple Berry Oatmeal Breakfast Bowl

Fiber, antioxidants and protein aren’t in short supply in this hearty breakfast bowl. Due to the fiber, you’ll feel fuller for longer and keep your appetite in check⁴ with this bowl.

Ingredients

128g oats

200ml milk

128g frozen mixed berries

¼ tsp cinnamon

¼ tsp vanilla extract

1 serving (100g) Instant Knockout Complete Powder

1 tsp maple syrup

Handful crushed hazelnuts

½ sliced banana

30g fresh mixed berries

Method

1. Add the oats, frozen berries, milk, cinnamon, maple syrup, Instant Knockout Complete and vanilla extract to a blender. Blend until you get a creamy and thick consistency.
2. Pour the mixture into a bowl and top with the hazelnuts, sliced banana and fresh berries. Eat straight away.

6) Mango and Maple Syrup Breakfast Bowl

Sweet tooth? We’ve got you covered with this one.

Ingredients

150g frozen mango

100g low-fat Greek yoghurt

1 tbsp maple syrup

200ml milk

1 serving (100g) Instant Knockout Complete Powder

30g blueberries

Handful chia seeds

Method

1. Add the frozen mango, yogurt, maple syrup and Instant Knockout Complete to a blender and whizz until the mixture is thick and smooth.
2. Pour the mixture into a bowl and top it with the blueberries and chia seeds while drizzling a little extra maple syrup on top. Enjoy.

The bottom line

If you train hard and want the best results from your workouts, good nutrition is key. These creative breakfast bowls will help you incorporate Instant Knockout Complete into your day and ensure you’re fully fuelled like an athlete.

Whether you push yourself in the gym, on the track or in the ring, Instant Knockout Complete can fuel you like the pro you are. Alongside the ingredients we’ve included in these breakfast recipe ideas, you’ll be able to start your day just right and do what you do, to your best ability.

So, what are you waiting for? Get your pack, discover your greatness and push yourself harder than you ever thought possible.

#GetKnockoutFit

Get Yours Here