4 Vegan Friendly Protein Pancake Recipes

Protein pancakes are a popular breakfast staple of many pro athletes, fitness enthusiasts and strength trainers, but what if you’re a vegan?

At Instant Knockout, we think there should be choices to suit every diet. That’s why our Instant Knockout Cut capsules and Instant Knockout Complete powder are both vegan friendly and crafted with only natural, plant-based ingredients. We’ve taken great care to formulate powerful products which everyone around the world can enjoy.

You should also be able to enjoy a breakfast that will suit your diet goals, which is why we’ve put together a list of vegan friendly protein pancake recipes.

These recipes should keep you full for longer, help you reach your macronutrient goals and boost your weight loss efforts.

Give these vegan friendly protein pancake recipes a go and get your perfect start to the day with a nutritious breakfast.

The benefits of protein pancakes

There’s nothing better than variety when it comes to sticking to your calories. If you want an interesting and tasty way to provide your body with its protein needs, you should incorporate protein pancakes into your diet plan.

If you’re already hitting some weight loss goals then you should understand the importance of protein, not only for improving satiety and enhancing muscle growth, but for boosting your energy levels and helping you lead an active lifestyle¹.

Protein pancakes can benefit your health in many ways including^{2 3 4}:

• Boosted vitality – A well-rounded balanced breakfast including protein and carbs will keep your energy levels high throughout the day.
• Metabolism boost – Protein is a highly thermogenic food, meaning it burns more calories to be digested and absorbed by your body.
• Maintain lean mass – Protein promotes muscle growth especially if you’re weight training.
• Support recovery – After a workout, protein helps with muscle recovery by improving protein synthesis – the process in which your body builds new proteins for muscle repair.

4 vegan friendly protein pancake recipes

1. Chocolate Protein Pancakes

Chocolate for breakfast? Why not? This simple vegan pancake recipe will keep you full for hours and is packed with nutrients such as calcium, vitamin E, D and riboflavin from the almond milk⁵. Plus, cocoa powder comes with a huge range of benefits including improved cognitive health, reduced inflammation, better muscle function⁶ – along with much more!

What you’ll need

• 2 tsp cocoa powder
• 1/4 cup unflavored vegan protein powder
• 1/4 cup buckwheat flour or gluten free plain flour
• 1/2 tsp baking powder
• 1/4 cup unsweetened applesauce
• 1/2 cup almond milk
• 1/2 tsp apple cider vinegar
• Maple syrup or stevia, to taste
• Pinch of salt

Method

1. Mix all of the ingredients in a bowl, adding enough milk to create a thick pancake batter.
2. Sweeten with the maple syrup or stevia to taste.
3. Pour the mixture evenly into a lightly greased frying pan and cook over a medium-low heat.
4. After about one minute on one side, carefully flip the pancake over and cook until golden brown.
5. Serve and enjoy!

2. Maple Syrup & Banana Protein Pancakes

Bananas are rich in essential vitamins and minerals such as vitamin B6, potassium, magnesium and vitamin C⁷. They’re also a great way to up your daily protein alongside your vegan powder, as well as fiber for better digestive health.

What you’ll need

• 1 cup oats
• 1/4 cup dairy-free vanilla protein powder
• 1 tsp baking powder
• 1/2 banana
• 1 cup almond milk
• 1 tbsp maple syrup
• 1 banana

Method

1. Mix all the pancake ingredients in a blender or food processor until smooth.
2. Pour a good equal amount into a frying pan over a medium-low heat.
3. Cook for a minute or two, and flip the pancake to cook the other side for a further minute.
4. Serve with a drizzle of maple syrup and sliced banana.

3. Blueberry GF Vegan Protein Pancakes

These thick yet fluffy gluten free vegan pancakes are packed full of fiber and protein to keep your hunger levels under control and your energy levels high. The oats provide a good blend of carbs, protein and fiber alongside iron, zinc and B vitamins to boost wellbeing⁸. The blueberries should also keep your antioxidant levels high to protect against harmful free radicals⁹.

What you’ll need

• 1 cup gluten free rolled oats
• 1 whole banana
• 1 cup non-dairy unsweetened milk
• 60 grams brown rice protein powder
• ½ teaspoon baking powder
• ¼ teaspoon baking soda
• ½ teaspoon vanilla extract

Method

1. Add all ingredients to a blender and pulse for 60 seconds.
2. Prepare a greased frying pan over a medium-low heat.
3. Add around two large tablespoons of batter to the pan and follow with a tablespoon of blueberries to top the pancakes.
4. Cook until the edges turn golden brown and flip to cook the other side for another minute.
5. Serve and enjoy!

4. Cinnamon Bun Vegan Protein Pancakes

If you have a super sweet tooth, then this recipe should satisfy it. The cinnamon should also help with your weight loss goals. This tasty ingredient is said to increase insulin sensitivity and decrease blood sugar – both key factors for losing weight¹⁰.

What you’ll need

• 1 cup oats
• 1/4 cup dairy-free vanilla protein powder
• 1 tsp baking powder
• 1/2 banana
• 1 cup almond milk
• 2 tbsp dairy free cream cheese
• 1 tbsp granulated sweetener
• 1 tsp cinnamon – adjust to taste

Method

1. Prepare the pancake batter by combining all the ingredients in a blender.
2. Heat a frying pan on a low-medium heat.
3. Pour an equal amount of batter into the pan and cook until the edges turn golden brown. Flip and cook the other side for another minute.
4. Now for the frosting – grab a small bowl and combine the cream cheese with the sweetener and cinnamon. Mix well.
5. Layer the pancakes with the frosting in between and dust with some extra cinnamon. Enjoy!

The bottom line

There’s no need to miss out on a delicious breakfast like pancakes when it’s possible to cook your very own vegan varieties. With these simple, vegan friendly pancake recipes you can enjoy a guilt-free breakfast, reach your macronutrient goals and feel energized to take on your day!

Want to make weight management that much easier?

If you need that extra boost of motivation to get your nutrition and health on track, Instant Knockout Control can help. The vegan friendly package offers an advanced two-in-one system to manage weight and support nutrition – Instant Knockout Cut and Instant Knockout Complete. Both products work in harmony alongside your healthy lifestyle to get you Knockout fit.

Whether it’s to stick to your calories, push through your intense workouts, heighten fat burn or curb hunger cravings, Instant Knockout Cut integrates well into your daily routine as the perfect training partner to help you lose stubborn fat and get in your best ever shape.

Or if you’re looking to maintain a healthy diet and have more control over your calorie intake, Instant Knockout Complete is the plant-based powdered formula to keep you fully fueled like an athlete.

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