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Kirsty Marks

Pretty awesome developer

The thing is, goodness knows what i am going to write in here. I love tea, I love cats (I have two) and i love gin. I love to code, and I love doing epically crazy things occasionally.

Articles by Kirsty Marks

Fat Loss Tips

Does Hypnotherapy Help You Lose Weight?

Written by Kirsty Marks on October 16, 2016

Many people try dieting or new exercise plans and end up back where they started – the reason why there are so many different types of diet is that many of them just don’t work. Many of them are just far too restrictive to be successful.

Fat Burner Ingredients

Is 7-Keto an Effective Fat Burner?

Written by Kirsty Marks on October 13, 2016

There are a number of fat burners on the market that make brave claims about what the product does. Some guarantee astonishing results that are just not backed up by science.

Fat Loss Tips

Could a Workout Buddy Help You Lose Weight?

Written by Kirsty Marks on October 12, 2016

A lot of people go to the gym on their own. Whilst some do so out of choice, many do it simply as they have no one to go with. But a key barrier to achieving physical activity is motivation – and when you’re on your own it’s sometimes easier to throw the towel in.

Fat Loss Tips

Are Nuts Good for Losing Weight?

Written by Kirsty Marks on September 30, 2016

You’ve been working hard in the gym and are starting to dial in on your diet. You’re wanting to know which foods you should include in your diet and which ones to stop eating.

Fat Loss Tips

Do Fitness Trackers Help You Lose Weight?

Written by Kirsty Marks on September 26, 2016

Fitness trackers are growing in popularity. As affordable and portable devices, they provide a real time feedback mechanism for those who wish to track their health and fitness metrics. At face value they allow us to track the data that elite athletes and even physicians use – and that makes them a must have for many fitness fans.

Fat Loss Tips

Is Peanut Butter Good For Weight Loss?

Written by Kirsty Marks on September 02, 2016

There are few foods as popular in the fitness fraternity than peanut butter right now. Whether you are a crunchy or smooth person, it is a favorite snack of many people worldwide and best known for its beautiful pairing with jelly.

Fat Loss Tips

Can Berries Help you Lose Weight?

Written by Kirsty Marks on August 12, 2016

When you are planning your fat loss diet you want to make sure that every food you choose to eat helps you move towards your goals. In this article we’ll take a look at the health benefits of berries and whether they can help you lose weight.

Fat Loss Tips

Can you Lose Weight with Yoga?

Written by Kirsty Marks on July 21, 2016

When we think of weight loss training we might not necessarily think of Yoga – but with a strong focus on strengthening and flexibility can it help you achieve your goals? In this article we take a look at the research.

Fat Loss Tips

Basic Fat Loss Nutrition and Meal Plan

Written by Kirsty Marks on July 14, 2016

If you’re just starting out on your fat loss journey there’s two main things that will be on your mind:

Fat Burner Ingredients

Irvingia Gabonensis: Does African Mango Work for Weight Loss?

Written by Kirsty Marks on June 21, 2016

You’ve been working out for a while now and seen some good results. You start to finely tune in to your diet but after a while your progress slows down- that’s completely normal.