Instant Knockout Complete is a 100% nutritionally complete meal replacement shake that’s convenient, nutritious and delicious. Developed to work alongside Instant Knockout Cut, Complete lets you enjoy calorie controlled meals in seconds, wherever you are.
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Alongside generous servings of plant-based protein, our R&D team have also ensured that every serving of Complete gives you all you require to lose weight and keep it off. Did you know that some fats are not only good for you, but they are essential? MCTs (Medium Chain Triglycerides) are fatty acids that can promote weight loss and switch off cravings when your body converts them into ketones. Complete uses the highest-quality MCT oils found in nature: the coconut.
And we have also considered how you will fuel your day (and workout) when you’re cutting calories. Unlike the crash and burn associated with many meal replacements, Complete is powered by the carbs provided by oat flour. This provides slow release energy over a prolonged period of time, so you feel ready to take on the day, no matter what time the hour.
Complete is a meal-replacement shake that fuels you throughout the day, making it easier to lose weight and feel great. Complete is high-protein, vitamin-enriched, nutritionally-balanced and calorie-controlled. Even better, it tastes great! And at just 400 calories per serving, it’s the simple way to control calories without the hunger pangs.
Complete was designed specifically to work with Instant Knockout Cut to form a unique fat loss system that provides everything you require to lose weight sustainably, all in a single package.
Unlike the protein shakes you’ve had previously, Complete is food. It’s called Complete as it gives your body everything it needs - including a feeling of being full and satisfied - all at just 400 calories per serving.
It means you can power through your day, and give your best at the gym, whilst maintaining a calorie deficit - the key to effective and sustaining weight loss.
It is quick (make and shake in 30 seconds), convenient (take it on the go) and provides ultimate peace of mind knowing that all your nutritional needs are accounted for.
And every carefully considered calorie it does provide is what your body needs. Unlike the hollow calories that many ‘energy’ bars and sugary protein shakes provide - which provide little of the nutrients you require - our professional nutritionists ensure that every serving of Complete is packed with slow release energy to keep you going right to the finishing line.
Complete is the result of a 5-year research project into providing the perfect meal replacement for those on a weight loss journey. It has been formulated, tested and refined at each stage by some of the world’s leading nutritionists in state-of-the-art labs. Such an investment is beyond the reach of the vast majority of supplement brands. It’s why Roar Ambition, the exclusive manufacturer of Instant Knockout, and one of the world’s leading supplement experts, were the only ones with the capacity to make the impossible happen.
Why do fighters choose Complete? Clean ingredients. Pick up an off-the-shelf energy bar or shake and what do you see? An ingredient list packed with artificial sweeteners, lab-made colouring and animal derivatives.
Is that what you really want to put in your body? And store-bought meals are often packed with hidden sugar content. Complete is different. Our completely transparent ethos means you can be certain you only benefit from the power of nature.
Complete provides the perfect mix of two plant-based proteins - pea and soy. Both sources are high quality and easily digested, meaning you avoid the bloat associated with whey proteins.
And they are naturally lower in carbs and high in iron, which is perfect if you are counting the carbs. As a final bonus, they are an excellent source of BCAAs (branch-chain amino acids) which are proven to promote muscle growth and reduce muscle wasting.
Complete was formulated by trained nutritionists and dieticians. Each ingredient was selected after studying a wealth of evidence on the science of sustainable weight loss.
Alongside Instant Knockout Cut, each pack of Complete is made in FDA registered facilities that adhere to cGMP guidelines.
And you can be reassured that Complete is safe and natural. Complete contains no chemical nasties and zero animal products.
You get the full benefit of Instant Knockout Cut by taking one capsule, four times a day.
By taking four equal doses through-out the main part off the day, you're burning fat for a longer period of time and you're absorbing all of each dose.
Using it once a day (100g serving), each pouch of Instant Knockout Complete will provide up to two weeks' worth of balanced nutrition - 14 daily shakes.
Preparation is simple: simply mixone pre-measured scoop with your favourite plant or animal-based milk and shake. Within 30 seconds, you will have a smooth, tasty vanilla-flavoured shake that delivers all you need for safe, effective, sustainable weight loss. It's the perfect solution for anyone leading a busy lifestyle.
Grab a shaker and fill it with 500 ml of water. Add two scoops of Complete (100 grams) and then reattach the lid firmly. Shake vigorously for 10-15 seconds, and either pour into a glass or drink from the shaker. You can experiment with different amounts of water, which will influence the thickness of the shake.
Yes, the two products have been designed specifically to bring out the best in each other. While both supplements are great as standalones, they work even better when combined. Complete offers you more control over your diet, while Cut can help you to burn more calories and avoid excessive hunger between meals.
Yes, Complete contains 400 calories, 35 grams of protein, 35 grams of carbohydrates, and 13 grams of fat. These can easily be fitted into a woman’s daily calorie targets, just as they can for a man.
Yes, Complete can be taken alongside our fat burner Cut, but it can also be taken alongside any other supplement without any issue.