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Instant Knockout Blog : Get Shredded

Don't just take it from us.

Find out for yourself from actual Instant Knockout users that have cut fat, got fit and now have a body they are proud of.

It's not what we say that matters. It's what those who've actually used Instant Knockout to get down to a ripped, or sometimes just to a better and leaner, physique say that you should listen to.

You don’t have to be a fighter or a bodybuilder to use Instant Knockout, anyone that cuts a bit of excess fat will feel more confident and reap the benefits of looking leaner.

So... see real users for yourself.


Dan Mack, UK UK

Age: 27

Goals: Stick to my diet

Well worth the money, could not recommend more.


I ordered Instant knockout a little hesitantly, after trying various fat burners previously which all promised fantastic results immediately but rarely work. For £35 I found the price was not overly excessive, especially for a months supply and I was sold on the testimonials from professional athletes and MMA fighters.

Initially not expecting much, I started on day one with my morning pill just before breakfast. Within ten minutes I felt full without taking a bite, naturally I was a little surprised as I did not expect the appetite suppression to take effect so quickly.

I continued throughout the course, sticking strictly to my diet and consuming the four pills daily. I have since started the same plan again to really pin down the difference on and off Instant Knockout, there is clearly a big difference and my most recent eight week plan has been much tougher without the appetite suppression.

All in all I would highly recommend instant knockout to anyone struggling to stick to a plan, as much as discipline is important a well engineered supplement makes a world of a difference.


Age: 19

Goals: Shred down

If you are interested in buying Instant Knockout, I wouldn't hesitate to do it.

One Month

Upon starting first month of Instant Knockout, I immediately felt a difference in metabolic rate. The steady supply of caffeine in each pill kept me energized and more focused.

The results seen from Instant Knockout, while mixed with proper diet and training is amazing. I’ve tried a few other fat burners and none seemed to work as well as Instant Knockout.

In a single month I went from 187 pounds down to 179 while strength training. I purchased a 4 month supply of instant knockout and I’m excited to see what results I will have in the future.

I am currently halfway through my second month. In my opinion, Instant Knockout is hands down the best fat burning supplement on the market right now and I would recommend it to anyone.

Lukas, USA USA

Age: 18

Goals: To get ripped for college

The idea of being able to cut fat but retain muscles


I was finishing up my final year in high school and i wanted to get shredded for college. I was never a part of any sport teams, i just wanted to be a good looking ripped guy on campus.

I was searching through many of my local stores and researching online many fat burner supplements, that’s when I came across instant knockout and the great reviews and testimonials it had. I liked that it has natural ingredients and I can see each individual ingredient, unlike most of the other fat burners.

The idea of being able to cut fat but retain muscles sounded promising to me and so i thought it was the best choice for me. I worked out regularly six days a week for 2 hrs each day, and hour of cardio an hour of weightlifting. I kept a very good diet that was full of protein and vitamins and in the end after taking instant knockout for 3 months these are my results.

If you work hard and stick to the instructions instant knockout provides you, it will work! Anyone can use it not just athletic young people.

Katie, UK UK

Goals: Lose weight after pregnancy

Someone took a photo of me, and I recoiled in horror


When I was younger I didn’t care about fitness and my main hobby was binge eating.

5 months after I had my first baby someone took a photo of me, and I recoiled in horror.

How had I not noticed that I had gained so much weight?! I stepped on the scales and at a small 5ft3in, I weighed nearly 200lbs! I started exercising and reduced my calories and went on to have another baby 5 months ago.

Through my second pregnancy I gained 40lbs and once again I was miserable. I lost a few pounds and then suddenly hit that dreaded brick wall, I was eating clean and exercising but the pounds just weren’t shifting, I was devastated.

I tried different types of fat burners, meal replacement shakes and nothing worked. Then my partner, who was cutting at the time, found the instant knockout website.

He ordered it for himself and the weight was dropping off him so I thought I would give it a try, and it is the best thing I could have done.

I feel great, I have more energy to push harder during workouts and finally thanks to instant knockout I have reached my goal weight!

Sabrina Alessandrino, Canada Canada

Age: 20

Goals: Escape a Plataeu


1 Month

I was very skeptical in trying this product as I have used many other fat burners without any results. I am fairly active, working out six times a week and I was stuck in a place where I was no longer burning any fat or making any progress physically. I gave this a shot as was pleasantly surprised.

I was seeing results in a week! One month in I was so pleased with the results. BEST PRODUCT EVER!

I think that everyone should try this product. It is worth every penny, and the company is willing to give you your money back if it doesn’t work for you which is great. This product is amazing and it deserves to be given a chance!

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Jeremy, USA USA

Goals: Shred without side-effects

I felt a clean surge of energy through-out the day


I’ve always been very athletic, I played football in college and now I’m in the military and continue to work out and eat well.

Each year I do a bulk and cutting cycle, I usually bulk in the winter months and then shred down and get ripped for summer. This year I made a lot of muscle gains, as well as putting on extra fat that I didn’t like.

I’ve tried different fat burners over the years, most of them either didn’t do much or gave me side-effects, like a jittery feeling or made me feel down and depressed.

With Instant Knockout I felt great, I felt a clean surge of energy through-out the day and on most gym days I didn’t even need to take my normal pre workout supplement.

When I’m doing a cutting cycle, I reduce my carbs and fat, this means I’m usually hungry and low on energy. With Instant Knockout it took some of the cravings away and gave me that energy I need to get through the day.

I’ve lost 10lbs of fat, I feel great, this has been my best cutting cycle yet.

Monica Gomes, UK UK

Age: 37

Goals: Lose weight, gain confidence

From 67.7kg (size 12) to 56kg (size 8)

3 Months

I found out about Instant Knockout after searching for the best product to help me lose weight, and decided to give a go after trying so many other products with no results. This product is amazing and really works I already lost 11kg since October.

I have more energy all day and I workout much more in the gym. I always use gym in the afternoon after work and before was very hard to make myself go to gym as I feel very tired.

With Instant Knockout I go to gym and really workout. I could see myself losing weight every day.

I do recommend this product to everyone but especially to all the women who already spend a lot of money on other products and didn’t see any results. Instant Knockout is worth every penny.

I’m really amazed with it this why I decided that now after 3 months was time to share my goals with other people.

First picture was before start Instant Knockout and then after a month I took other picture to see the results , the last pictures is how I’m now. I’m very happy and with more confidence. I pass from 67.7kg (size 12) to 56kg (size 8)

Thank you so much to Instant Knockout for helping recover my shape and self esteem again!

Karol-ann, Canada Canada

Age: 20

Goals: Cut Down

Month 1
Month 2
With IKO

Hi , my name is Karol-ann and before i started taking this product i was 135 pounds. I took this product for only 2 months and with a bit of dedication I lost 15 pounds.I am
so happy with the results and i have more energy and feel better then ever.

I would really recommend this product , because with exercise , a good eating plan , motivation and Instant Knockout you will have the physique that you want.

Jordan, USA USA

Goals: Lose baby weight

Changed my life and confidence!


After I had my son, it was hard to accept that my body had changed and no longer burned fat as quick as it did before.

I was eating right and exercising 5 times a week and not seeing any results. I decided to incorporate a fat burner into my routine. After lots of research and trial and error pills, I found Knockout.

Not only did I have energy all day long, but I was finally burning off that stubborn fat I had been carrying around. These results are the 2 months of Knockout Product taken regularly as instructed – diet was mostly clean, few slip ups and consistent 5 days working out.

I experienced no jitters or crash with Knockout and my results came so quickly. I work out as soon as I wake up so taking my Knockout before hitting the gym helps me get through those brutal workouts.

The product has safe ingredients that are insanely effective. I’m so thankful for a product that not only works but helps me have the energy to stay fit and be an active mom as well.

Thank you Knockout Team, you have truly changed my life and confidence!

Dustin Zimmer, Canada Canada

Age: 29

Goals: Lose Weight

Couldn't ask for a better product.

1 Month
2 Months

I have been trying to lose weight for a couple years now. Seems I just couldn’t do it. When I finally got fed up with nothing working I looked into Instant Knockout.

My results were around 10 lbs dropped in the first month! The second month another 5. But I had an injury leading me to not be able to work out but guess what, still lost some weight.

I am not the most physical guy anymore but am trying to get back in shape. Instant knockout immediately gave me more energy and motivation to get back at it.

I would like to drop another 10 lbs so i will definitely be using Instant Knockout to achieve this goal. My wife has been working out the same as me and doesn’t understand how I lost so much weight. But it is Instant Knockout.

Instant knockout is amazing everyone!! I went to a local supplement dealer because I was hesitant on ordering online and they had nothing that could even touch Instant Knockout. After ordering my first order I have no disagreements with these guys. A must have in my books. Great job guys. I will keep you all posted as the months go by.

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Gavin Richards, UK UK

Age: 34

Goals: Keep up with my 2 year old son.

It knocked me out with the results.

1 Month
3 Months

So this was recommended by a friend as I was getting rather down with my weight and wanted to slim down so I could play with my 2 year old son.

I was really tired of being out of breath when playing and keeping up with him. I wanted to be able to take him swimming without being embarrassed taking my top off too.

My friend recommended me Instant Knockout and, wow without sounding too cliché but it knocked me out with the results. I only did the 30 days but will be differently re- buying this product!


What a amazing product, I was 20+ stone and very in fit on pain killers for joint pain out of breath all the time and couldn’t even run after my two year old son.

Then I found Instant Knockout, what a product easy to use safe with very little if no side effects at all 6 months down the line and pow 16t 3lb.

Kevin, USA USA

Age: 26

Goals: Get back into shape

My fastest weight loss ever


I started working out in the gym right after high school because I did not like how I looked. I weighed 240lbs in the summer of 2007 and dropped 50lbs, hitting 190lbs within a year. At that point I was using Hydroxycut Hardcore.

During my military years, I’ve been going back and forth with my weight, gaining it back while being home in the states and dropping it while deployed.

First deployment (2010) I started off at around 210lbs and by the end of 9 months was around 170lbs and during my second deployment (2012) starting off at 210lbs and ended at 167lbs within 5 months both being on OxyElite.

After getting out of active duty in 2013, I’ve pretty much just let lose until I had my wedding ceremony in October of 2014 which I weighed in at 200lbs. But getting to the main subject, after my wedding I’ve gained my weight back hitting 230lbs.

I’ve tried Instant Knockout on and off a month before, but really wasn’t sticking to a program. With a diet plan and working out 5-times a week (mainly weekdays) I was able to go from 230lbs May 04, 2015 to 188lbs by July 21, 2015 totalling 42lbs in 79 days (my fastest weight loss ever), using Instant Knockout.

Though Hydroxycut & OxyElite gave me that stimulant feeling, I would say Instant Knockout gave me the most energy through-out the day, without feeling the jitters like the other products and giving me enough energy to workout at the end of my day.

Thanks again Instant Knockout!

Melissa, UK UK

Age: 19

Goals: Shed the loose bits

I was completely astounded by the results

I used your product for the two month course and I’d just like to say I was completely astounded by the results. My first fear was that I was a woman who wasn’t a professional athlete or training to be one, I am simply an eighteen year old who is passionate about being fit and healthy.

After reading the ingredients within Instant Knockout I decided to give it a try. After the first few days I noticed that my appetite was suppressed but on top of this I had sustainable energy throughout the day. Unlike many other fat burners, you often feel lethargic, however Instant Knockout is unlike any other product I have tried before. After a week I started noticing results. My “loose bits” soon started to shed and my frame began to look slimmer and leaner.

I used instant knockout fat burner in different stages as I had two holidays during the period of me wanting to get lean. I did have several breaks in between my 60 day usage, however what I was so pleasantly surprised by was that I didn’t rebound back to an unhealthy weight.

During my weeks off I didn’t put on any weight, I simply sustained it, and that’s with no training at all and eating very generously. This showed me that instant knockout wasn’t like a Detox it was an efficient way of burning and knocking out your fat!

I often train four times a week so Instant Knockout gave me that extra push to achieve my goals. If you are wondering whether instant knockout is for you, don’t be scared by the name! The only thing being knocked out of your body is the fat and I can assure you I have never felt as happy and healthy in my life.

Thank you for inventing such a wonderful product and I would be honoured if I could be on your testimonials page.


Goals: Lose the soft bits

The results blew me away


I decided 2 months ago I needed to lose some fat. I had spent some time bulking and had gotten softer than I liked. So I started my cut by decreasing my carbs and changing up my workouts and cardio a bit. I lost all energy. I was always tired and cranky and had a difficult time getting into my workouts. If you know me at all, you’d know this is very rare.

The first month went by like this and I lost 4 pounds, dropping from 218 to 214. That’s when I decided to get some help.

After several hours browsing through the masses of fat burners on the market I decided to give Instant Knockout a try.

The results blew me away. My energy was back, I was focused on my goal, and the fat seemed to just disappear. After a month on Instant Knockout I’ve lost another 16 pounds putting me at a lean 198 and ready to start the bulking cycle again.


Goals: Drop a boxing weight class

I wasn't sure if this would work


I only bought one bottle at first because, like everything else I had tried, I wasn’t sure if this would work. I did a lot of research before purchasing and saw all the amazing results everyone seemed to be getting, so why not me?

As a former two sport collegiate athlete I found it difficult to stay in shape after sports were no longer an every day part of my life. I recently took up boxing and needed to drop a weight class in order to fight. Before I started instant knockout, I was spending hours in the gym and wasn’t seeing any results. I was always super fit during my seasons.

Once I started taking the pills, I tweaked my diet slightly, staying away from processed food and red meat, and kept my work out routine the same. I see progress after every workout. I have energy all day, sleep better and find it easier to wake up in the morning. I look better but more importantly, I feel better.

These pictures were taken just one month apart, had I known it was going to work as quickly as it did, I would have taken better quality pictures. I’m excited to keep this going!

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Joe, UK UK

Age: 21

Goals: Shred fat after rugby injury

More energy and made me feel healthier


I went on Instant Knockout for 8 weeks in order to try and shred the last bits of fat before the summer holidays.

Within the first week I noticed that I had much greater energy levels. I no longer needed my pre-workout supplements and I was now reaching PBs in the gym. I also found that with increased energy levels, I was less tired throughout the day after my workouts, and I had more energy to concentrate on my work and revision in the library.

The appetite suppressing effects of Instant Knockout were also able to stop me from snacking on chocolate bars and crisps in between meals during revision time. I did not feel any side effects such as headaches or insomnia which you may get with other fat burner supplements. This was great for me because I was in the middle of my University exams.

Overall I was able to lose around 14 lbs of fat in 8 weeks on Instant Knockout. Other than snacking less on junk in between meals, I didn’t change my diet or up my workout intensity anymore than they were prior to taking the supplement.

Instant Knockout gave me more energy and made me feel healthier and happier in general. I would recommended this supplement to anyone wanting to shred that last bit of fat without compromising their strength or muscle mass.

Pierre, France France

Age: 24

Goals: Shred fat after bulking

Switching from bulking to shredding


Instant Knockout helped me a lot to switch from bulking to shredding. I used Testofuel + protein + 6 meals a day (+5 workouts / week) to go up to 106kg.

I then had a lot of fat to shred, especially in my stomach. Instant Knockout helped me a lot in that process, I felt like the pills were giving me energy and raised my body temperature a bit so I would sweat more than usual at the gym.

It took me around 1 month and a half to see the results you see on the picture (100kg). I’m not a big fan of cardio anymore so I do weights only (5x a week, working different body parts), I moved my diet to 4 meals a day + protein.

I am very pleased because I didn’t lose muscle in the process of cutting fat. I recommend that product and will keep using it to shred the last bits of fat remaining.

Andy, Belgium Belgium

Age: 24

Goals: Get ripped for summer

I now feel confident with my top off….


I am a young, single guy. Over the last few years I have been partying a lot, eating out and not really taking care of myself.

A few months ago, with summer coming up I decided to get back into shape. I had fat around my belly, love handles and no real muscle. I looked for a fat burner online and came across Instant Knockout, it was exactly what I wanted, strong but completely natural and safe.

Now, 2 months in, I have lost most of my belly fat with Instant Knockout and gained some muscle by working out. I feel great, I can’t wait to party this summer with my friends.

Jay, UK UK

Age: 28

Goals: Get a 6 pack

I wanted a body I was proud of...


I had been lifting and working out for about 2 years, I had gained some muscle size but I still had the same amount of fat on my body. No 6 pack and not much definition on my arms and chest.

I searched around for a fat burner, Instant Knockout came up as one of the best rated. I bought a 4 month supply and got the shirt. After a couple of weeks of taking this I had a lot more energy and felt more motivated to work out. I went from going to the gym 2 – 3 times a week, to 4 times per week. When I was in the gym I didn’t burn out as quickly and I felt stronger.

In 3 and a half months I have gained muscle and lost fat. I now feel a lot more confident hitting the pool or beach.

* Disclaimer : All testimonials displayed on this website are 100% genuine. Product results will vary on an individual basis as products are intended for use in conjunction with a diet and exercise regime.

Buy it. Get your amazing new physique. Show us.

We're always delighted to get pictures and videos from people who've used Instant Knockout to rip down to a physique they're really proud of, and want to share it with other people who are trying to decide whether to try it.

If you do want to star on this page, submit a testimonial using the link below;

Submit a Testimonial

Just send us:

  • Your 'before' and 'after' photos
  • A short, written testimonial that tells us whether you're a fighter, bodybuilder or just someone who likes to look after himself.
  • If you can do it, a short video (just a minute or so) of you talking about how Instant Knockout worked for you.

If we use your testimonial, we'll reward you for it! All you have to do is:

  • Use Instant Knockout properly (4 capsules per day) for at least one month
  • Send us clear, useable before and after photos
  • Work out regularly and eat a healthy diet

Fake pictures or pictures of other people will not be accepted. We may ask you to prove that it's actually you in the photos and we will check your order details.


Burn fat and get a fighting-fit physique or your money back. Guaranteed

We are so confident that Instant Knockout works that we take the risk away from you. All you have to do is take 4 capsules per day for 3 months and if you don’t think it's helped you burn fat and unlock a better physique, we'll give you your money back.


Burn fat and get a fighting-fit physique or your money back. Guaranteed

We are so confident that Instant Knockout works that we take the risk away from you. All you have to do is take 4 capsules per day for 3 months and if you don’t think it's helped you burn fat and unlock a better physique, we'll give you your money back.

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